Preconception care refers to the care a couple needs to take before pregnancy and is utmost significant for the health of the couple and more importantly, the baby. There is a range of factors that one can think of while talking about the preconception care.
Here are 10 Preconception Care Tips For You
1. Visit your doctor
Your preconception care begins by seeing the doctor. Your doctor will answer all your questions including”Why is preconception care important?”, “When should preconception care begin?” and many other questions you may have. For those living in Karnataka, can take an appointment of the best gynaecologist in Bangalore and get the physical examination done. Along with discussing your personal and family medical history, the doctor might carry out PAP smear and other tests if required to rule out the possibility of any infectious diseases. He/she will also advise the dos and don’ts during the preconception period and review a prior pregnancy/conception issues if any. Your doctor will also suggest you preconception diet and preconception vitamins. If exercising birth control, this is the time to ask the safe period to conceive after stopping the contraceptive regimen.
2. Say goodbye to smoking and alcohol
Studies have proven that smoking and alcohol intake results in lower sperm counts in men and lower estrogen levels in females and adversely affects the conception. Hence, quit smoking and stop alcohol. Take preconception counseling and understand preconception meaning well so that you know what to expect.
3. Maintain healthy weight
Estrogen regulates the ovulation. Weight fluctuation of 20% or more than the ideal weight of a woman, on either side can disrupt estrogen levels and has an adverse impact on her health and fertility. Here are my baby steps for a healthy weightloss. I would say maintaining weight should be the 1st step of your preconception care.
4. Eat healthy
The right diet is crucial in preconception phase. Eat more vegetables, fruits, fibres and low-glycemic foods. Avoid trans-fat, red meat and reduce refined carbohydrates and sugar. Preconception diet is designed by doctors as it also helps in you having normal delivery(if you are planning to go about it)
5. Drink filtered water & Purify Air At Home
Even the mild pollutants can affect a female’s hormonal balance which can directly impact her ability to conceive. Hence, it is always advisable to drink filtered water during this period. Also, avoid drinking from plastic bottles. Keep air purifying plants indoor to purify air at home as due to pollution the air we breathe in our home isn’t safe anymore.
Having the right supplements during this time is the key as they supply the precious and much-needed nutrients to your body. Consult your doctor who will prescribe the right supplement with the right brand which is safe for you during this period. People in Karnataka can consult a gynaecologist in Bangalore to check whether the current medication is safe to continue if they are on any medicaments.
7. Know about pregnancy and fertility
Along with loads of information related to pregnancy and care, you need to know about your body cycle and ovulation period to optimize your time and efforts. Knowledge about homemade pregnancy tests will also help you.
8. Be stress-free
According to the studies, 1 out of 3 infertility issues is due to stress. Stress may cause lower sperm production in males and interferes with ovulation in females. By exercising yoga and relaxation techniques, stress levels can be decreased.
9. Consult your dentist
Your dental health is of prime importance as untreated gum diseases can lead to adverse impacts such as preterm deliveries.
10. Financial planning
Review your health insurance. Make a budget for the baby and plan for the required leaves.
Planning for a baby is a big decision of life and the efforts worth the result! By following the easy and handy preconception care tips, one can enjoy the much coveted ‘parenthood’!