I was weighing 85kgs after my 2nd delivery. You can understand how huge i must be looking in a small frame of 5’2. Lost some weight immediately and came to 77kgs after 4 months. This happened without any effort from my side neither in diet nor in workout. I joined office immediately after completion of maternity leave. I do not follow any rigorous diet or exercise. Here is the list of changes that i adopted and made in my lifestyle that helped me in reaching to 62kgs at my son’s 1st b’day. I m sharing my baby steps here with you.
1. REDUCE SUGAR
2. TAKE DINNER EARLY & NO SALT AFTER 8 PM
3. START THE DAY WITH 2 GLASSES OF WATER
4. AVOID JUNK FOOD & INCREASE INTAKE OF HOME MADE FOOD
5. EXERCISE FOR 10 MINUTES ONLY BUT DAILY
Let me know what steps you have taken to loose weight.