Today I am sharing some simple tips which you could try for having normal delivery. Please note that these tips are based on my own experience. Sailing through the days of pregnancy effortlessly without much difficulties arising is one of the major concerns so as to give birth to a healthy baby. The method of how the child is given birth can be considered as an inferior concern.
Having faced this by myself, I exactly know the anxieties and curiousness that arise of how the baby is going to take birth, either a cesarean delivery or a normal one. I had read and got to know after doing a lot of research that only 65% of the women are successful in having a normal delivery process.
The endurance of labor pain along with the unavoidable discomfort is something that needs a lot of courage and power as well. After carrying the baby for nine full months, this courage grew in me automatically to undergo the pain which was nothing as compared to the pleasure and joy of having my baby.
- Since I longed for a normal delivery, I followed a number of tips which guided me to bear the labor pain with much ease. Few of the tips are as follows:
- Exercise To Have Normal Delivery
- Letting go of stress
- Avoid hearing terrifying birth stories
- Practicing correct breathing techniques Is a Must
- A balanced diet To Have Normal Delivery
- Spending Early Labor At Home
- Having perineal massages
- Sufficient sleep
- Selection of hospital Is One Important Thing To Have Normal Delivery
Since I longed for a normal delivery, I followed a number of tips which guided me to bear the labor pain with much ease. Few of the tips are as follows:
Exercise To Have Normal Delivery
I used to do mild exercises daily during my pregnancy which helps in building up of good stamina as well as kept me active and energetic throughout.
Exercises like Kegels also help in strengthening the pelvic muscles. I also adopted prenatal yoga which got my flexibility increased along with provided me assistance in having my breathing control.
Letting go of stress
I was advised to refrain myself from anxiety, stress or any kind of contemplation.
All one needs is to maintain her calm and stay composed so as to avoid stressful situations. For attaining this, I gathered myself around happy and friendly people and also started reading good books.
Avoid hearing terrifying birth stories
It is very important to stay away from all those negative conservations that women get involved in after having their first child. It somewhat can depress you and create adverse effects of your normal course of delivery.
To avoid these, I had stopped hanging out with mothers who love to narrate their painful delivery stories. Instead, I kept myself in some other work which derived my pleasure.
Practicing correct breathing techniques Is a Must
Breathing plays a major role while having a normal delivery. Therefore, correct breathing exercises are essential which helps in holding and leaving your breath, varying from time to time.
For the growth and development of the baby within, sufficient supply of oxygen is necessary. I took up meditation and practiced regularly which guided me well.
A balanced diet To Have Normal Delivery
Nutrition is very essential for not only the mother’s health but also for the child’s healthy development. It adds nourishment to the body which helps in fighting the labor pain during normal delivery.
Spending Early Labor At Home
Labour is the commencement of a really exhausting process. Since it was my first baby, I spent time at home by relaxing my mind and body and acquiring rest as much as I could. Having right information on the early labor symptoms is crucial as we fret over normal delivery pain and rush to hospital. Right information could avoid number of trips to the hospital.
Having perineal massages
I adopted these massages right after my pregnancy’s seventh month, and it helped me in the reduction of my stress as well as provided me the strength to deal with my labor pain efficiently during normal delivery. It also lessened my muscular tensions along with the joint pains.
- Acquiring information on births and prenatal care
The process of delivering a baby and everything associated to it must be known by a would-be-mother. Breathing and relaxation techniques along with other labor techniques are very important for a pregnant lady’s knowledge so as to fight with all the fears and apprehensions about childbirths, thus, having a safe delivery.
Sound sleep is what I think one of the most important requirements during pregnancy as it calms the mind and rejuvenates you. Do not think about normal delivery process or any other type of delivery. Take rest, sufficient sleep and prepare your body for the D-day.
Selection of hospital Is One Important Thing To Have Normal Delivery
This is another important activity which affects the course of delivery majorly. Right hospital and a good doctor helped me in having a smooth pregnancy journey.
Recently my friend has delivered in Sitaram Bhartia Hospital in Delhi and I was glad to know that this hospital has achieved the lowest cesarean rates with the accomplishment of 88% childbirth with normal delivery (for low – risk, first-birth mothers with a single baby in the head down position and who have crossed 37 weeks).
This is surely a great achievement and hence I decided to get more information about this hospital so that I could share it with my expecting friends.
The maternity program in hospital considers childbirth as well as pregnancy as a usual physiological occurrence, thereby evading needless investigations.
This hospital has great features which promise women along with their families to experience the best time of delivery and thus, will be memorable for them.
According to me, these are therefore the most important tips that could be followed by pregnant lady out there in order to have a safe and memorable childbirth, without any hassle.
Please follow these practices only after having consultation with your doctor. Though the duration of pregnancy is a fragile one, the experience, and the feeling acquired is for a lifetime and the happiness cannot be put into words.
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