How I Conquered my Body Pain when Doctors said it is Non-Curable

Hi Friends, This article is written by my wonderful friend Sarika who overcame body pain and despair when doctors said there was no cure. In this post she explained all the tips that helped her overcoming body pain, body aches and chills. Her entire story, in the hope to help others get better.

Over to you Sarika:

How I Conquered my Body Pain

 

It all started some 4 years back. Slowly but firmly i was getting trapped by pains, dullness nd tiredness. There was no energy, i used to feel weak.
I was working then. Going to office became a challenge, i stopped enjoying my work. After returning to home i was on bed struggling with my pains.

Doctor sessions followed by several tests started. Reports were normal. Yes! I was looking for body aches treatment but medically i had no issue.

 

Why does my body ache and i feel tired? Why my body pain is not going away? These were my questions for which doctors had no answer.

 

I was given sleeping pills, anti-depressant  and pain killers that did not cured my pain but stopped the feeling of pain in the brain for a small period of time.

I did not know how to come out of it. I did not think there was a way out. It was all dark. I did not know what to do. I had no hope, strength, courage. I never thought i would ever come out of depression and body pain.

 

BUT I CAME OUT. I AM NOW FULL OF LIFE WHERE THERE IS NO PLACE FOR PAIN.

 

They say when a door closes another opens. I started analyzing myself, took en charge of my life and found that my pain was a combination of many physical and emotional stresses, with which i was struggling since many years.

 

Some common symptoms of these kind of pains are:-

Depression

Anxiety

Insomnia

Painful menstrual periods

Stiffness in muscles

Weight gain

Mood swings

Memory loss

Our medical science has solution for physical diseases but what if your problem is related to your mental or emotional health? Medical science has no answer to it.

 

IF YOU ARE GOING THROUGH ANY OF THE ABOVE PROBLEMS first start scheduling your day. Here are changes in made in my daily schedule.

  • Early to bed early to rise.
  • Meditation twice a day will help you to find your actual problems(A path by
    which you can achieve your goal with biggest strength and balanced life).
  • Exercise daily. You can start with walk.
  • Proper diet and nutrition to reduce excessive weight around the waistline especially to minimize  the fatigue and stiffness of muscles
  • Sugar and salt low consumption, less oily food.
  • Regular sleep (6-8 hrs)
  • Rest after little work
  • Less intake of tea

 

Lifestyle changes that worked for me

  1. Wear comfortable, low heeled shoes.
  2. Always sleep on firm surface.
  3. Do not try to lift objects too heavy for you.
  4. Sit on a chair with good back support and proper posture, keep your shoulder back and use pillow to support your back.
  5. Switch sitting positions often and periodically walk. gently stretch muscle to relive pain.
  6. If you smoke, please quit.

 

Eating changes that worked for me

  1. Eat more fruits and vegetables
  2. Drink plenty of water
  3. Eat more plants than meat
  4. Get regular exercise (do not forget stretching before exercise)
  5. Lose weight

Two detox drinks if taken in morning helps you reduce weight (many diseases can be cured like diabetes, hypertension through these detox drinks) :

  1. Soak 1 spoon of methi in night and drink water in the morning, also chew the methi seeds.
  2. 100 gms methi, 40 gm azwain, 20 gm kalizeeri(not kalongi). dry ingredients and roast on slow fire. cool down and grind. keep this powder in bottle. take 1 tbs at bed time with lukewarm water.

    After 3 months you will find that all excessive fat on your body has gone and if you have wrinkles you will find them minimized for sure.

 

 

Some of my proven tips for good sleep

  1. Set your bed timings even on weekends and vacations.
  2. Avoid day time naps
  3. A warm bath also may sooth aching muscles.
  4. Do relaxing activities like listening soft music
  5. Keep your bedroom dark quiet and cool
  6. Do not watch news, novel, working on laptop at bed time
  7. Regular exercise
  8. Avoid caffeine and alcohol in evening.

I am now a new person who is completely off from all medications.

If you are suffering from any problems like me, do not give up. You can conquer it as i did.

 

 

20 thoughts on “How I Conquered my Body Pain when Doctors said it is Non-Curable

  1. Jiya B

    Regular Excersise is must. I do beleive in this. Medidation helps as well. I loved reading this post and found it helpful thanks for sharing.

    Reply
  2. Marina Rosie

    This is EXACTLY what I needed – I used to have a lot of aches and pains and still do a little bit. It has eased up after walking and being a lot more active than I was before but I’ll definitely take all of what you’ve said into account! xx
    Marina x

    Reply
  3. Sangeeta

    I have disturbed sleep. Though not directly related to your topic I do some of things you have mentioned and when done regularly they really help you body a lot.

    Reply
  4. Judy

    All of these points are so insightful.. Low BP & low levels of Vitamin D also contributes to body pain and feeling of severe energy loss.

    Reply
  5. Yogeeta

    Super helpful post. I needed a push at this hour. Loved this one. I’m facing few issues regarding odd meal timing wid hubby working each day for more then 10 hrs 🙈

    Reply
  6. henajose

    This post is for me. I get many a kinds of pain without any reason. It for sure is a combination of anxiety, depression etc. I will also try to change my food pattern. Probably will try to reduce Sugar and salt and oily food.

    Reply
  7. Papri Ganguly

    Omg! I’m in this phase. Thank you for the post. It is my life saver. Will try to follow all your points.

    Reply
  8. Snigdha

    Very good tips sarika ..this post is really helpful for those who are suffering body pain and these days body pain is very common and can happen with anybody… Very informative…

    Reply
  9. worldofmakeupmagique

    That’s the best post!! And what I love is that you have suggested easy doable ways of overcoming such problems..love it ❤️

    Reply
  10. Shreemayee Chattopadhyay

    Very useful post. Actually I went through the same problem 10 years back and I did some changes as you mentioned here, in my lifestyle and got cured.

    Reply
  11. Mrinal

    She is really inspiring.. i have depression and painful periods and i can completely understand the pain she talks about.. helpful post 😊

    Reply
  12. Rakhi Parsai

    I simply loved the suggestions by Sarika. I myself suffer from slip disc and pain is a constant companion. have been trying to bring in dietary and lifestyle changes to have a better life. I will definitely refer these suggestions to have healthy life going forward.

    Reply

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